TUT : Time Under Tension - All You Need To Know

The deeper you dive into the health and fitness world,  the more specific things can get. What starts for many as a journey into building a stronger, more muscular body, can quickly become a scientific study into rep ranges, set ranges, splits, macro nutrients, and ketosis. It's quite the rabbit hole of information, some pieces being useful and some not so much. One concept that is quickly gaining steam in this world is Time Under Tension, or TUT. Scientists and fitness experts alike point to TUT as a way to create accelerated muscle strength and growth all while sticking with the same exercises.

Quick Bake Protein Bars

The great thing about these home made protein bars is that they're made with just six ingredients, take less than 5 minutes to make and you can choose your own flavor using the recommended Labrada Nutrition products in the recipe.  Pick your flavor, choose your toppings, and enjoy these delicious homemade bars! 

Essential Fatty Acids Explained

Amery Lost 34lbs
With the Lean Body Challenge.

Amery dropped a whopping 34lbs, gained lean muscle, and so much more following the Lean Body Challenge. Find out more about the Lean Body Challenge and how  you can get involved below.

Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition