Ectomorphs (also referred to as "hardgainers") are generally skinny, fairly lean, highly insulin sensitive and have a hard time gaining muscle (or any weight at all). If you find yourself in the position of having a high metabolic rate and struggling to build muscle, you should definitely check out the tips in this article to overcome your body's tendency to remain scrawny.
1 Minute Mason Jar Omelettes
Wake up late? Busy schedule? Just hate prepping food? Today we've got you covered with this QUICK Mason Jar Omelette recipe that only takes around a minute to make. It's delicious, healthy, and low carb friendly!!!
Workout Of The Week
Transformation Of The Week
Sharief dropped a huge 24lbs , gained lean muscle and so much more following the Lean Body Challenge. Find out more about the Lean Body Challenge and how you can get involved below.
Yours for a Lean Body,
Founder & CEO of Labrada Nutrition
Join over 140,000 people each week who receive our jam
packed fitness newsletter.Be the first to receive weekly articles, videos, motivational materials and special offers .
We're Sorry! It appears that you are already a subscriber of our mailing list.