The Best Exercises for Building 3D Delts

Big arms are cool. A big chest is nice. But without a nice set of delts to bridge the gap, it's all for nothing. You've gotta love the glamour muscles. Your chest, biceps, and triceps may get a lot of love in the gym, but don't be fooled; your shoulders deserve some attention, too. In this article you'll find out which exercises will build your shoulders to maximum capacity.

The Best Low-Carb Breakfast Wrap Ever

Seriously - this will be the best low-carb breakfast wrap you'll ever make! With only 2 grams of net carbs per wrap, this recipe will keep your taste buds and your diet happy at the same time. Plus, the 28g of protein will not only help keep you feeling fuller longer. It is muscle fuel!

Video Workout Of The Week

Check out Team Labrada & IFBB Pro,
Patrick Moore's Arms Workout.

Workout Of The Week

Transformation Of The Week

Mark lost a whopping 30lbs of useless fat, gained lean muscle and so much more following the Lean Body Challenge. Find out more about the Lean Body Challenge and how  you can get involved below.

Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition