Intermittent Fasting - The Facts.

First it was a low-fat diet, then it was Paleo, then I.I.F.Y.M. .There's always a new eating regimen or diet gaining momentum in the world of health and wellness. One that's been gaining a lot of steam as of late is intermittent fasting. By the time we're through, you should have a much better understanding of what intermittent fasting is and what it can do for you.

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Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition