5 Mindset Hacks For Better Gym Results


The following mindset hacks will smash your plateaus and help break through any walls that you've been running up against in your training. They will help you accelerate towards your goals and make each workout count.

Slow Cooker Breakfast Casserole


Slow-Cookers and dinner prep go hand-in-hand.  But today, let's use a slow-cooker to make this quick and healthy breakfast casserole! It's absolutely packed with protein, and here's the best part - it only takes about 5 minutes to prep! When you wake up the next morning, you'll have a hot and ready nutritious breakfast that will make your mouth sing.



Lean Body Transformation Of The Week

In the last six years I have gained 40 pounds... so I made it my goal this year to get it back off. I also focused on having a body fat percentage of less than ten percent. I wanted this to be the year that I would finally reach my goal.

Fast forward twelve weeks - I have pushed myself harder than I thought possible. I made training a priority and can count the number of cheat meals on one hand. I set goals for myself and I am proud to say that I have achieved them. Not only have I changed on the outside but I believe it has equally changed me inside. I'm a much better husband, father and happier person. I have developed a passion for health and fitness and enjoy the journey its taking me on. I am excited to share my story with others and hope to help them achieve their fitness goals! - Chris

Workout Of The Week.

Yours for a Lean Body,



Lee Labrada,

Founder & CEO of Labrada Nutrition