May 20th 2017 | Issue #358

The Secrets to Building Strength & Size - Fast!

Have you ever noticed those people in the gym who seem to lift the same exact weights and look the same as they did years ago? Odds are they are wasting their time with the wrong exercises. They're not challenging themselves enough with added reps/weight. Check out this article that divulges the keys to building strength and size, fast.

Why You Shouldn't Be Afraid of Over-Training

Achieving A Life / Bodybuilding Balance

What is over-training? Does it even exist? In this article, you will learn all about the over-training phenomenon and whether you should be concerned about it (you just might be surprised).
While it' s true that a strong commitment to the gym is crucially important when seeking impressive gains, equally true is the fact that there can most certainly be too much of a good thing when it comes to building and shaping your body.

The Road To Europa Documentary 

If you've missed Hunter Labrada's 12 Weeks to Contest - The Road To Europa documentary, then you've been missing out! Check it out below.

 Quick No-Bake Cheesecake Protein Balls

Craving cheesecake but strapped for time? Well, look no further! These 5 minute no-bake protein cheesecake balls are absolutely delicious! Plus, they're packed with 75g of protein. You can very easily make them your favorite flavor cheesecake!

Lean Body Challenge Transformation Of The Week! 

My right leg was crushed in an auto accident 3 years ago and can't bend more than 20 degrees. That make makes intense cardio and leg training a challenge. A doctor once told me to concentrate on the things I could do and not what I couldn't do. So I thought about the parts of me that did work well and how I could utilize them. I found heavy bag training and jump rope. Combined with rowing and 1 leg spinning, the fat cells had met their match. Most leg machines allow me to work with 1 leg or use my limited range of motion to make sure my legs don't get left behind. I'm sure I won't be the leanest person completing this challenge, but I have succeeded in the goals that the challenge encompasses. I've lost a significant amount of body fat while building a better lean body. I love the gym and consider it a second home. I can't wait to get back and continue toward new fitness goals. I'm already a winner, but being a winner in this challenge would be icing on the cake! - Tim

Powerful Legs and a Six Pack Anybody?

Check out the six pack on Team Labrada's Kieran McBay and give his program a try.

Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition