May 13th 2017 | Issue #357

Achieving A Life / Bodybuilding Balance

You've no doubt heard about how training can be a 'healthy' addiction. How a 'positive' obsession with the gym and an all-consuming desire to transform can bring you closer to achieving that perfect physique you've always wanted. While it' s true that a strong commitment to the gym is crucially important when seeking impressive gains, equally true is the fact that there can most certainly be too much of a good thing when it comes to building and shaping your body.

Why You Shouldn't Be Afraid of Over-Training

5 Things You Didn't Know About BCAA's

What is over-training? Does it even exist? In this article, you will learn all about the over-training phenomenon and whether you should be concerned about it (you just might be surprised).
Branched-chain amino acids (BCAAs) have garnered a lot of attention in recent years as a potential performance-enhancing supplement, but are the benefits worthwhile? 

 Keto-Friendly Peanut Butter Cup Milkshake

What if I were say that you could make a peanut butter cup milkshake with less than 5 grams of net carbs? Would you believe me? Well here it is! This recipes makes enough for 2 thick chocolaty peanut butter cup shakes - and is absolutely delicious!

Lean Body Challenge Transformation Of The Week! 

"My motivation to finish the challenge was to be someone I thought I could never be. I told myself 12 weeks ago that you can be better, you can be MORE. That lit a fire under me to never give up even when the times were tough. I also wanted to finish this for those who said I could never be fit and would be out of shape forever. After losing 32 lbs I found myself happier and my mind clearer than it has been my entire life. Thank you.Ricky Bova

Want a Barn Door Wide Shoulders?

Check out the delts on Team Labrada athlete Brian Martinez and copy this workout to the letter to add some serious mass to your shoulders.

Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition