May 6th 2017 | Issue #356

5 Things You Didn't Know About BCAA's

Branched-chain amino acids (BCAAs) have garnered a lot of attention in recent years as a potential performance-enhancing supplement, but are the benefits worthwhile? Let's takes a look at exactly what BCAAs are and the science behind their role as a dietary sports supplement.

Why You Shouldn't Be Afraid of Over-Training

Eating Healthy On A Budget.

What is over-training? Does it even exist? In this article, you will learn all about the over-training phenomenon and whether you should be concerned about it (you just might be surprised).
Here's how to maximize your food budget while looking to build lean mass.

Everything You Ever Needed To Know
About Healthy Fats

1 Minute Double Chocolate Low Carb Cookie

Delicious low-carb chocolate cookies that take less than a minute to make. Are you sold yet? You might be worried about the microwave, but I promise you that these cookies actually taste like real cookies! Kill that sweet tooth without feeling guilty right now!

Lean Body Challenge Transformation Of The Week! 

"Unfortunately, I have had a lot of fluctuation with my weight and appearance because I was born without a thyroid gland.  I have chosen to make my weakness my motivation. Fast-forward 12 weeks, I have never been this lean in my life. I will stay lean and never let this body go to waste. I want to be an example trainer, and motivator to help others be healthier.Kenneth

Want a Barn Door Wide Back and Killer Biceps?

Follow Hunters back and bicep program,  constantly try to increase your weights (progressive resistance) while eating plenty of good food and your supplements and you'll be buying new shirts in no time.

Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition