Why You Shouldn't Be Afraid of Over-Training

These days it seems like every gym goer is afraid of over-training; yet, there is very little science behind the concept of reaching such a state. What is over-training? Does it even exist? In this article, you will learn all about the over-training phenomenon and whether you should be concerned about it (you just might be surprised).

How Much Protein Do You Need To Grow?

Eating Healthy On A Budget.

Let's take a look at the science behind protein intake.
Here's how to maximize your food budget while looking to build lean mass.

Detective Super Sage Northcutt in..
Good Cop - Gooder Cop  :-) 

From the Bright minds of Champions.co - Don't miss this skit with Super Sage Northcutt.
It will brighten up your weekend... Promise!

Quick & Easy Spanish Omelette

Are you ready to make a delicious breakfast in 10 minutes or less? This quick Spanish Omelette recipe is super easy to make, great for meal prep, packed with protein, low calorie, and it's super filling! Customize it however you want with different vegetables, seasonings, meats, etc...

Lean Body Challenge Transformation Of The Week! 

"Unfortunately, I have had a lot of fluctuation with my weight and appearance because I was born without a thyroid gland.  I have chosen to make my weakness my motivation. Fast-forward 12 weeks, I have never been this lean in my life. I will stay lean and never let this body go to waste. I want to be an example trainer, and motivator to help others be healthier.- Darrin Allen Hatch

Turn those Snakes into Pythons!

Follow this program,  constantly try to increase your weights (progressive resistance) while eating plenty of good food and your supplements and you'll be buying new shirts in no time.

Yours for a Lean Body,




Lee Labrada,

Founder & CEO of Labrada Nutrition