6 Awesome Arm Exercises for Massive Growth

Building big arms (or "guns") is pretty much the initial dream of every male who enters the gym. Much to the chagrin of these gym goers, basic exercises like barbell curls and tricep press-downs only go so far, especially as they progress. But fear not, as we have compiled a list of effective, unconventional arm exercises that are sure to provide some new bicep and tricep growth!

7 Ways To Stick To Your Fitness Goals.

Eating Healthy On A Budget.

If you've been hitting the gym strong at the beginning of the year, and refuse to be another mid-March dropout, here are some tips to stick to your fitness goals.
Here's how to maximize your food budget while looking to build lean mass.

This Week's Featured Products 

Lean Body® Meal Replacement Shakes provide maximum support for  lean muscle while minimizing fat storage and making a perfectly balanced meal replacement.
With Lean Body® RTD's you don't have to sacrifice flavor OR health. Enjoy a tasty
40 grams of Protein - On the Go!

Lean Body Challenge Transformation Of The Week! 

"I already consider myself a winner because I finished. The transformation of my body by losing 21 pounds and 11% body fat was a huge success. The physical challenge was enough, but I am more proud of the discipline I showed with the diet.

The preparing of al the meals and eating every three hours was a job itself. But, I proved to myself I had the strength to do it." - Ken

Easy Slow-Cooker Chicken Parmesan

The slow-cooker is such a time-saving device. Simply prep the dish, and walk away to run errands. Here is one of my most favorite slow-cooker meal prep recipes: Slow-Cooker Chicken Parmesan. It is super easy to make and packs a whopping 528 grams of protein.

Video: The Best Cardio to Help Burn Fat

Lee and Dr. Dan Gwartney discuss the 2 best cardiovascular exercises to help strengthen your heart and to burn calories plus lose fat.

Build Your Delts with These 6 Exercises.

Build wide, thick delts with these result producing exercise that will put you head, and shoulders, above the rest.

Yours for a Lean Body,




Lee Labrada,

Founder & CEO of Labrada Nutrition