March 25th 2017 | Issue #350

Do These 7 Things to Stick to Your Fitness Goals
Don't be a Mid March Drop Out! 

If you've been hitting the gym strong at the beginning of the year, and refuse to be another mid-March dropout, here are some tips to stick to your fitness goals.

 Create A Workout Program That Delivers!

The 10 Commandments to a Muscular Physique

Instead of providing you with a cookie-cutter workout plan, we will detail a series of options and choices so you can formulate a workout based on your needs, available equipment, and training experience level. So read on...
Tired of not seeing the results you wanted in the gym? Read on to learn all about the 10 commandments of weight training!

This Week's Featured Products 

Lean Body® Meal Replacement Shakes provide maximum support for  lean muscle while minimizing fat storage and making a perfectly balanced meal replacement.
With Lean Body® RTD's you don't have to sacrifice flavor OR health. Enjoy a tasty
40 grams of Protein - On the Go!

45 Minute Complete Back Workout Walkthrough
With Team Labrada!

Lean Body Challenge Transformation Of The Week! 

"By the end of the challenge, I was able to break some personal strength records. Certain lifts and cardio became easier and easier as time progressed. Emotionally I felt unbreakable, which is a huge aspect of changing your whole lifestyle...feeling you can accomplish anything.

I think I represent and encourage the common man, the person that doesn't do this for a living. When people see someone they can relate to, it gives them hope and motivation to take the challenge as well. It shows them you don't have to be a professional bodybuilder or fitness model to get into great shape, and Labrada products can help you dramatically in obtaining whatever nutrition goals you may have." - Jason Lipp

Cocoa Cashew Cottage Cheese

Craving dessert but can't afford the carbs? Try this Cocoa Cashew Cottage Cheese recipe. It is completely packed with slow-digesting protein. This makes it a great recipe you can eat before bedtime. It has only 9 grams of net carbs, and a ton of delicious cocoa flavor! Here's the best part: you can put it in the fridge for a quick ice cream-like texture! What's not to love?

Work on That Chest!

Check out this week's Chest Workout from
the Mass with Class, Lee Labrada!

Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition