March 18th 2017 | Issue #349

10 Training Commandments for Building
A Lean And Muscular Physique

Tired of not seeing the results you wanted in the gym? Perhaps your training needs some fine-tuning, or major tuning. Weight training is a complex task, much more so than many gym-goers may believe. Naturally, it makes sense to have some sort of guidance to show trainees or all experience levels what they should, and should not, do in the gym. Read on to learn all about the 10 commandments of weight training!

 Create A Workout Program That Delivers!

Instead of providing you with a cookie-cutter workout plan, we will detail a series of options and choices so you can formulate a workout based on your needs, available equipment, and training experience level. So read on...
Unfortunately, as we age, testosterone levels naturally decline and this can hinder our ability to lose fat and build muscle. Find out how you can naturally increase your testosterone levels.

This Week's Featured Products 

Lean Body® Meal Replacement Shakes provide maximum support for  lean muscle while minimizing fat storage and making a perfectly balanced meal replacement.
With Lean Body® RTD's you don't have to sacrifice flavor OR health. Enjoy a tasty
40 grams of Protein - On the Go!

On-the-Go Nutrition With Lee & Chad

Lean Body Challenge Transformation Of The Week! 

"I can personally say I went as far as I could with what I had in hand. I not only achieved my body fat percentage goal but also gained confidence to believe in myself. Now I'm even thinking about competing in a natural bodybuilding show later this year. Thank you Lee and Labrada Nutrition for this opportunity."  Jairo Chang

Low Carb Slow Cooker Pizza Chicken

It's time we introduce your slow cooker to pizza! This pizza is of course gonna be delicious, but also great for meal prep. It's quick and easy to make. And best of all - it's low in carbs! The whole recipe has only 54 grams of net carbs and packs a whopping 340 grams of protein!

Turn Those Twigs Into Tree Trunks!

Check out this weeks complete quad, hamstring and calve workout with
Team Labrada athlete Brian Martinez.

Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition