Dec 22nd  2016 | Issue #337


Find yourself in the predicament of consistently hitting the gym and eating healthy, but still not seeing the results you want? The factors that may be hindering your progress are not always clear; check out this article to learn about small, yet significant, lifestyle factors that could be ruining your fat-loss and muscle-building efforts.

Caffeine is assumed by many to be a dangerous, addictive stimulant. It is often consumed in its most ubiquitous form, coffee. Caffeine has proven to be anything but harmful for an ever-increasing number of people. It's been proven to have many performance and health benefits. Find out more...
If you find yourself in the position of having a high metabolic rate and struggling to build muscle, you should definitely check out the tips in this article to overcome your body's tendency to remain scrawny. 

This Weeks Featured Products 

 With Lean Body® RTDs, you don't have to sacrifice flavor OR health. Enjoy a tasty 40 grams of Protein - On the Go!
Lean Body® Meal Replacement Shakes in a packet provide a perfect alternative to whole foods when time is of the essence.

Lee says "Watch This Video". So Do it ! :-)

Check out Lee's simple video guide to keep you as lean as possible while still enjoying good food, family and friends during the holidays!

Protein Santa Hats,What More Could You Want Folks?

A mini-chocolate cake shaped like a Santa hat that's packed with protein, low carb, gluten free, and absolutely delicious... do I need to say anything else!?

Chest Building 101 - Check Out The Chest Challenge!

All roads lead to Rome, as they say. But, some roads do it in half the time because they were actually meant to get you to Rome. Check Out Chad Jackson's no fluff , optimal chest workout.

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,




Lee Labrada,

Founder & CEO of Labrada Nutrition