Dec 17th  2016 | Issue #336


Caffein is assumed by many to be a dangerous, addictive stimulant. It is often consumed in its most ubiquitous form, coffee. Caffein has proven to be anything but harmful for an ever-increasing number of people. It's been proven to have many performance and health benefits. Find out more..

It can be a bit overwhelming when one first strolls into a local supplement store. The sheer multitude of pre-workout products on the market makes choosing the best one a daunting task. Here are the five best pre-workout ingredients that are backed by science...
If you find yourself in the position of having a high metabolic rate and struggling to build muscle, you should definitely check out the tips in this article to overcome your body's tendency to remain scrawny. 

This Weeks Featured Products 

 With Lean Body® RTDs, you don't have to sacrifice flavor OR health. Enjoy a tasty 40 grams of Protein - On the Go!
Lean Body® Meal Replacement Shakes in a packet provide a perfect alternative to whole foods when time is of the essence.

Confused About Protein ?

In this video Dr Dan Gwartney and Lee Labrada explain everything you need to know about optimal protein consumption.

Burrito's But Low In Carbs .. Yes Please!

Breakfast Burritos - not the first thing you think of when you're dieting but now you can! Today we're gonna remix the breakfast burrito into a low carb option. Lets  jump right into this!

Turn Those Shoulders Into Boulders!

Want to have to turn sideways as you walk through a doorway? Then checkout Team Labrada athlete Hunter Labrada's killer shoulder workout!

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,




Lee Labrada,

Founder & CEO of Labrada Nutrition