Dec 3rd  2016 | Issue #334


Ectomorphs (also referred to as "hardgainers") are generally skinny, fairly lean, highly insulin sensitive and have a hard time gaining muscle (or any weight at all). If you find yourself in the position of having a high metabolic rate and struggling to build muscle, you should definitely check out the tips in this article to overcome your body's tendency to remain scrawny.. Read More..

There is a contender for the bodybuilding super su awards; a power-packed all-natural plethora of health-giving nutrients unrivaled among performance products; it's Greens!
If you find yourself struggling to add quality lean mass to your physique, check out this article on the top 10 foods for building muscle. 

This Weeks Featured Products 

 With Lean Body┬« RTDs, you don't have to sacrifice flavor OR health. Enjoy a tasty 40 grams of Protein - On the Go!
Take Re-Charge after your training to accelerate muscular hydration,  volume expansion and kick-start recovery.

Want Bigger Biceps? 

Let's face it, if you're reading this newsletter, your answer is almost guaranteed a resounding, yes! So check out Lee's guide to building biceps so big you'll need to buy new shirts!

Turkey Left Overs? No Problem!

Have leftovers and need a new meal-prep idea? Try this Leftover Turkey (or chicken) CASSEROLE! It's quick, is macro friendly, and absolutely delicious!

Turn Those Shoulders Into Boulders!

Want to have to turn sideways as you walk through a doorway? Then checkout Team Labrada athlete Brian Martinez killer shoulder workout!

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,



Lee Labrada,

Founder & CEO of Labrada Nutrition