Nov 26th  2016 | Issue #333


When it comes to supplementing for improved performance and muscle gains, superstar sups such as whey, aminos, creatine, multis and pre-workout formulas tend to take center stage. With proven efficacy and real-world effectiveness making them legit muscle-building mandatories, the drawing power of such leading products is well justified. However, there is another contender for bodybuilding super sup; a power-packed all-natural plethora of health-giving nutrients unrivaled among performance products; a product so beneficially powerful that it has been likened to a multi-vitamin on steroids; a formula packed with a vast number of health-restoring compounds and specific muscle-building nutrients which also boosts mental and physical performance on multiple levels.
And all of this in a humble scoop of green powder. Read More..

One of the most common strategies for muscle grouping is known as "Push / Pull". But is it really optimal. Check out this weeks featured article for a more in depth look...
If you find yourself struggling to add quality lean mass to your physique, check out this article on the top 10 foods for building muscle. 

This Weeks Featured Products 

 With Lean Body┬« RTDs, you don't have to sacrifice flavor OR health. Enjoy a tasty 40 grams of Protein - On the Go!
Made with Natural and Organic non-GMO ingredients, Gluten free, Probiotics, fiber, protein, Low Sugar, and it's DELICIOUS!

4 Steps To The Perfect Dumbbell Skull Crusher

If you want those arms to burst out of your sleeves , then focus on your triceps is vital as they make up 2/3rds of your upper arm size, with biceps making up the final 1/3rd.

It Tastes As Good as It Looks!

This is a DELICIOUS, healthy, and high protein Pumpkin Cheesecake with a CRUST (and a swirl)! The best part? It's super easy to make!

Got Scrawny Calves - Then Check This Out!

If you're calves refuse to grow then check out today's grueling but effective calf routine from Hugo Rivera.

Until next time,
Stay healthy and strong.

Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition