Nov 19th 2016 | Issue #332

One of the most common strategies for muscle grouping is known as "Push / Pull" but is it really optimal. Check out this weeks featured article for a more in depth look.

At one point or another, we all face those unexpected life events that force us to take time off from the gym for a while longer than we'd like. Check out this article for a look at the research behind maintaining your hard-earned muscle when training isn't an option.
It can be  aggravating when you work your tail off in the gym and seemingly can't build any muscle. If you find yourself struggling to add quality lean mass to your physique, check out this article on the top 10 foods for building muscle. 

This Weeks Featured Products 

 With Lean Body┬« RTDs, you don't have to sacrifice flavor OR health. Enjoy a tasty 40 grams of Protein - On the Go!
Made with Natural and Organic non-GMO ingredients, Gluten free, Probiotics, fiber, protein, Low Sugar, and it's DELICIOUS!

4 Steps To The Perfect Body Weight Skull Crusher

If you want those arms to burst out of your sleeves , then focus on your triceps is vital as they make up 2/3rds of your upper arm size, with biceps making up the final 1/3rd.

Time To Get The Slow Cooker Out!

Take yourself back to middle school lunch with this quick, healthy, delicious, and super EASY Loaded Tater Tot Slow Cooker Chicken meal prep recipe!

Want A Chest Like Lee?

Well, we can't promise that.  But, if you put as much effort into Lee's simple, yet highly effective chest routine, you'll soon be on the way to buying a new wardrobe!

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,




Lee Labrada,

Founder & CEO of Labrada Nutrition