Nov 5th 2016 | Issue #330


To maximize the muscle building process, you must maximize your nutrition. It can be very aggravating when you work your tail off in the gym and seemingly can't build any muscle. If you find yourself struggling to add quality lean mass to your physique, check out this article on the top 10 foods for building muscle. 

We all want to know what the secrets are to building massive muscle mass. The reality is that for building massive muscle mass you need to follow the ten simple bodybuilding training secrets that I'm about to disclose inside... 
Any diet that claims calories don't matter, forget it. In today's' featured article Will Brink discusses a common sense approach to nutrition based on the facts.

Special Product Highlight!

 With Lean Body® RTDs, you don't have to sacrifice flavor OR health.

Lean Body® RTDs have won awards for their taste for a reason - because they taste like a rich, creamy milkshake! This makes it easier and more enjoyable to get a healthy, protein rich meal complete with vitamins and minerals any place, any time.
What makes NEW Super Charge!® the BEST pre-workout supplement available?

Super Charge!® contains EFFECTIVE AMOUNTS of 10 performance enhancing ingredients, formulated in accordance with the dosing guidelines of published human trials and studies.

3 Steps To The Perfect Seated Dumbell Curl

Turn those snakes into PYTHONS, using optimal form to recruit as many muscle fibers as possible. 

Low Carb Brownies ?  Yep, It's Possible!

BROWNIES!? LOW CARB!? What you thought wasn't possible is NOW POSSIBLE with this Stuffed Low Carb Brownies recipe using our Baking Protein Powder! With only 70 grams of net carbs IN THE WHOLE RECIPE these brownies pack an absolutely delicious knock out punch to those dieting cravings!

Chest as Flat as Plywood? Then Check This Out!

If you want a well developed chest like Team Labrada athlete Hugo Rivera, then check out this weeks 4 exercise Giant Set Blitz! It won't be easy - but it will deliver results.

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,




Lee Labrada,

Founder & CEO of Labrada Nutrition