October 22nd 2016 | Issue #328


Any diet that claims calories don't matter, forget it. Any diet that tells you it will work for all people all the time no matter the circumstances, throw it out or give it to someone you don't like! In todays' featured article Will Brink proceeds over a common sense approach to nutrition based on the facts.

Frequent consumption of red meat is supposedly correlated with various negative health issues but the results from the studies are often inconsistent which weaken the conclusions. 
There are some amazingly simple yet effective strategies we can all add to our nutritional goals and workout plans that will have a positive effect. Find out more inside.

Two New Flavors Coming!

Our New BCAA Power™ has been a run-away hit this year! And, we are so excited to announce 2 new flavors coming on November 2nd.  Can you guess what they are?

4 Tips For A Perfect Tricep Rope Pushdown

The rope tricep pushdown can be a great weapon in your quest for bigger tri's but only if you maintain perfect form. Checkout these 4 tips for maximizing this popular exercise.

Rotisserie Chicken Quesadillas

Ready for some healthy and high protein 10 minute Lean Body ROTISSERIE CHICKEN QUESADILLAS!? These are more than easy to make, super filling, and SOOOO good!

Pump Up Your Chest & Triceps!

While a lot of folks endlessly workout biceps in the gym, know that over two thirds of your overall arm size comes from your triceps. Pair a killer set of triceps and a strong, developed chest and you'll be bursting out of that shirt in no time.

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,




Lee Labrada,

Founder & CEO of Labrada Nutrition