September 10th  2016 | Issue #322

If you're struggling to add slabs of lean hard muscle to your physique, then follow Hunter Labrada's 7 strategies for gaining mass. It's fool proof!

No other muscle is more impressive and speaks more volumes about your fitness level than the ab muscles. Ab Muscles in conjunction with a well developed and balanced physique puts you in a whole different category when you take your shirt off at the beach. Read on for these key tips...
If you want to enter a physique competition or even just get as lean as possible, supplementation becomes vastly more important as you cut calories and increase cardio vascular activity. Get the low down on optimal practices.

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Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition