September 3rd  2016 | Issue #321

If you want to enter a physique competition or even just get as lean as possible, supplementation becomes vastly more important as you cut calories and increase cardio vascular activity. Get the low down on optimal practices.
No other muscle is more impressive and speaks more volumes about your fitness level than the ab muscles. Ab Muscles in conjunction with a well developed and balanced physique puts you in a whole different category when you take your shirt off at the beach. Read on for these key tips...
Sticking to the fundamentals isn't a bad thing.
Get back to your circuit training roots to get growing again with these straightforward routines.

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition