August 20th 2016 | Issue #319

No other muscle is more impressive and speaks more volumes about your fitness level than the ab muscles. Ab muscles in conjunction with a well developed and balanced physique puts you in a whole different category when you take your shirt off at the beach.

Pre and post-workout nutrition is especially perplexing for many. What must be eaten and when? How much of each critical nutrient must be ingested to maximize results?

Sometimes you just need to get back to basics. Check out Hunter Labrada's article for 10 simple but effective strategies to improve your physique.

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,



Lee Labrada,

Founder & CEO of Labrada Nutrition