July 31st 2016 | Issue #316

Summer means more time in the pool and that is great news since swimming is a great workout for the whole body, benefiting the heart, the lungs and muscles. Even if you don't know how to swim, you can still get a great workout with aquatic fitness which is working out in the water.

If you're struggling to build a head-turning chest, then check out our feature article today, for a 3 killer chest workouts, for beginner, intermediate and advanced, along with a full nutrition program to maximize your efforts.
With the popularity of "healthy fat" discussions, permeating even the mainstream, fat isn't the evil it was once viewed as. But, did you know certain fats can even help you build muscle mass?

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition