July 16th 2016 | Issue #314

Sure, we all know dips work your chest , but are they giving you the best bang for your buck?
Find out inside.

If you're struggling to build a head-turning chest, then check out our feature article today, for a 3 killer chest workouts, for beginner, intermediate and advanced, along with a full nutrition program to maximize your efforts.
One factor that continues to be overlooked by otherwise dedicated lifters is micronutrient intake. Find out more ...

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition