July 9th 2016 | Issue #313

If you're struggling to build a head-turning chest , then check out our feature article today, for a 3 killer chest workouts, for beginner, intermediate and advanced, along with a full nutrition program to maximize your efforts.

There are also people "in shape" though that still want to get a bit tighter, leaner, and better defined. Not to the degree of a bodybuilder, but perhaps sporting the six-pack of abs. Find out how inside.....
One factor that continues to be overlooked by otherwise dedicated lifters is micronutrient intake. Find out more ...


Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition