July 2nd 2016 | Issue #312

Most articles on weight/fat loss are directed at the people needing or wishing to lose 30 pounds or more. There are also people "in shape" though that still want to get a bit tighter, leaner, and better defined. Not to the degree of a bodybuilder, but perhaps sporting the six-pack of abs. Find out how inside.....

You can almost see your abs. You can almost hit that clean PR on the bench. You are almost at that benchmark arm measurement you've been chasing for years.  Check out today's featured article on how to push past those sticking points.
One factor that continues to be overlooked by otherwise dedicated lifters is micronutrient intake. Find out more ...

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition