May 21st 2016 | Issue #306

Charles R Poliquin is recognized as one of the world's most accomplished strength coaches , when he talks - we listen. Check out Charles' top strategies for adding inches to those guns! 

Strong and durable is good. Weak and fragile is bad. We can all agree on this, right? Kids, now more than ever, are participating in strength training with the hopes of becoming physically prepared for their sport. Which brings up the question; is it okay for kids to lift weights?
Many well-meaning trainers are mislead by an industry that thrives on selling "new" methods to them. Even when those "new" methods are less effective than older, more established methods. Find out whether your trainer and his / her methods could be holding you back.

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition