May 14th 2016 | Issue #305

Many well-meaning trainers are mislead by an industry that thrives on selling "new" methods to them. Even when those "new" methods are less effective than older, more established methods. Find out whether your trainer and his / her methods could be holding you back.

Strong and durable is good. Weak and fragile is bad. We can all agree on this, right? Kids, now more than ever, are participating in strength training with the hopes of becoming physically prepared for their sport. Which brings up the question; is it okay for kids to lift weights?
Unquestionably, the one "sports supplement" that has been universally used is a protein supplement. Find out everything you need to know, including, when to take it, what type to take and why.

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition