April 23rd 2016 | Issue #302

Hey guys! With the Lean Body Challenge nearing an end, I wanted to take the opportunity to share an article written by past LBC Grand Champion Doug Amburgey on how he made the most of the Lean Body Challenge and pushed on when things got tough.  I hope you enjoy it!  Best, Lee


"What should I be doing post-workout?" The oversimplified answer: Consume the proper macronutrients and supplements to replenish the energy you used, repair the muscle tissue you broke down, and increase muscle protein synthesis. Find out the full story.
When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? If you find yourself asking these questions-or anything else in regard to the optimal nutrition or supplementation in the hours leading up to your workout-then you're in the right place! 

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition