April 16th 2016 | Issue #301

When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? If you find yourself asking these questions-or anything else in regard to the optimal nutrition or supplementation in the hours leading up to your workout-then you're in the right place! 


"What should I be doing post-workout?" The oversimplified answer: Consume the proper macronutrients and supplements to replenish the energy you used, repair the muscle tissue you broke down, and increase muscle protein synthesis. Find out the full story.
The bench press is without doubt the king of upper body exercises. Performed correctly with optimal form, it results in significant growth of the pecs,and to a lesser exteent the delts and triceps. Like all exercises however, form is of paramount importance. Read today's featured article to ensure you're getting it right.

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition