March 26th 2016 | Issue #298

Are you as happy and healthy as you could be or want to be?  Or are you guilty of slowly killing yourself off? Most people answer "no" to the first question, and if they're honest, would have to say "yes " to the second question. Read on for 4 powerful methods you can apply immediately to improve your health.

"What should I be doing post-workout?" The oversimplified answer: Consume the proper macronutrients and supplements to replenish the energy you used, repair the muscle tissue you broke down, and increase muscle protein synthesis. Find out the full story.
Angles, planes of motion, and range of motion often take a backseat to more exciting variables, such as cadence, and weight used - but ignore them, and quite simply, you'll build less muscle. It's that simple. 

Until next time,   
Stay healthy and strong.

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition