Feb 27th 2016 
Issue #294

Why is it that so many people train their shoulders the wrong way? Do you limit your biceps, triceps or chest exercises by performing them within only HALF of the available range of motion? Probably not. Then why do so many trainees perform half-movements for shoulders? 
Check out this weeks featured article on correct shoulder exercise form.


There are many excellent ways to train but none will work forever. T
he muscles will adapt to the stress, and a plateau will occur. 

Then it's time to change to a new way of working the muscle. If you're at a plateau, then check out Greg Zulak's PUSH / PULL routine to supercharge your progress.
This isn't going to be your typical arm training article. I am not going to go into a long-winded introduction about the need to develop more size on your arms. I'm not going to discuss how badly you want bigger arms, or how the babes go crazy for them. I am however going to show you how to add some serious meat to your biceps and triceps.

We all enjoy a pizza now and then but an off the shelf pizza is generally very high in carbs, low in protein and high in fat.  Check out Johnathan Zamora's high protein garden pizza with grilled chicken for a more balanced macro-nutrient version.
Hi P

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition