....Feb 20th 2016 | Issue #293

There are many excellent ways to train but none will work forever. The muscles will adapt to the stress, and a plateau will occur. Then it's time to change to a new way of working the muscle. If you're at a plateau, then check out Greg Zulak's PUSH / PULL routine to supercharge your progress.

The more I frequent several gyms across the nation, the more I see a trend of people emphasizing machine work over free weights.
In this article I'll explain why, machines have their place but the bulk of your workout should focus around free weight exercises.

This isn't going to be your typical arm training article. I am not going to go into a long-winded introduction about the need to develop more size on your arms. I'm not going to discuss how badly you want bigger arms, or how the babes go crazy for them. I am however going to show you how to add some serious meat to your biceps and triceps.

Combine your love for jalapeños with your love for tacos! These Low Carb Jalapeño Tacos are packed with flavor, calorie friendly and just spicy enough! Did I mention you only need a couple ingredients to make them!?
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Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition