....Feb 13th 2016 | Issue #292

The more I frequent several gyms across the nation, the more I see a trend of people emphasizing machine work over free weights.  In this article I'll explain why , machines have their place but the bulk of your workout should focus around free weight exercises.

When opportunities come your way, go out and meet them head-on with optimism and a vision for success. Even "failure" is an opportunity to learn and improve. If you're short on motivation right now, check out the amazing story of mental strength from Kevin Sanders, Paralympic Gold Medalist.
This isn't going to be your typical arm training article. I am not going to go into a long-winded introduction about the need to develop more size on your arms. I'm not going to discuss how badly you want bigger arms, or how the babes go crazy for them. I am however going to show you how to add some serious meat to your biceps and triceps.

I promise you're not dreaming! These Blueberry Low Carb Protein Pancakes made using our LeanPro 100% Whey Protein Powder are healthy, absolutely delicious, and taste even better than they look! The best part: you only need a few ingredients to make them.
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Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition