....Jan 23rd 2016 | Issue #289

It never fails to amaze me that the vast majority of bodybuilders and other athletes won't spend a penny on blood tests to see what's really going on with their hormones and other indicators of health (e.g., cholesterol, liver function, etc.). Find out why it's so important to understand your hormones and how they can improve your gains in the gym.. 


In April, 1984 MuscleMag  publisher Bob Kennedy took me to Chicago for three days to watch three-time IFBB Mr. Olympia champion Sergio "The Myth" Oliva train so I could write a two-part article on Sergio's training. Find out what I learned.
Fish oil supplementation has become popular in recent years due to it's favorable results helping individuals lower body fat levels. However, omega supplementation can also help with both gaining lean muscle tissue and suppressing the effects of aging. Find out more today.

Are you ready for some absolutely delicious Orange Cream Bread, Cake, or Cupcakes? This recipe is made using our LeanPro 100% Whey Protein Powder. It is easy to make, full of flavor, and PACKED with protein!
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Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition