....Jan 16th 2016 | Issue #288

In April, 1984 MuscleMag  publisher Bob Kennedy took me to Chicago for three days to watch three-time IFBB Mr. Olympia champion Sergio "The Myth" Oliva train so I could write a two-part article on Sergio's training. Find out what learned.

Looking to build muscle? Need direction on a training or supplement stack? If so, then this article is for you. Get the scoop on what to eat, how to train, and what supplement's to take to maximize muscle growth.
Fish oil supplementation has become popular in recent years due to it's favorable results helping individuals lower body fat levels. However, omega supplementation can also help with both gaining lean muscle tissue and suppressing the effects of aging. Find out more today.

Are you ready to remix the cheeseburger into something that's travel friendly AND healthy? If so, you're going LOVE these Lean Body Low Carb Cheeseburger Bites that are PACKED with protein and flavor!
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Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition