....Jan 9th 2016 | Issue #287

Fish oil supplementation has become popular in recent years due to it's favorable results helping individuals lower body fat levels. However, omega supplementation can also help with both gaining lean muscle tissue and suppressing the effects of aging. Find out more today.


Looking to build muscle? Need direction on a training or supplement stack? If so, then this article is for you. Get the scoop on what to eat, how to train, and what supplement's to take to maximize muscle growth.
Let's face it: there's never been a more perfect time in our lifetime to take action and get into amazing shape. With all of the information that we have on how to get in shape there is no excuse for not doing so. Throw your "excuses" out the window. You CAN make it happen. It's now or never!

Here's a quick, delicious, and healthy spin on the classic PB&J sandwich! This Peanut Butter & Jelly Protein Cheesecake is packed with 120g of protein!
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Until next time,   
Stay healthy and strong.

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition