....Jan 2nd 2016 | Issue #286

Let's face it: there's never been a more perfect time in our lifetime to take action and get into amazing shape. With all of the information that we have on how to get in shape there is no excuse for not doing so. Throw your "excuses" out the window. You CAN make it happen. It's now or never!


Looking to build muscle? Need direction on a training or supplement stack? If so, then this article is for you. Get the scoop on what to eat, how to train, and what supplement's to take to maximize muscle growth.
Want to turn your shoulders into boulders? You should. Big, rounded shoulders look great and as an added bonus,  give the impression you have a smaller waist. Check out Roger Lockridge's article for more information on building those delts.

Here's a quick and easy chicken meal prep recipe to prepare in bulk for the entire week. And best thing is, you can throw this together with items and seasonings you likely already have in your pantry. So, give the packaged seasonings a rest this week and make your own delicious marinade. You'll surprise yourself!

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Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition