....December 26th 2015 | Issue #285

Looking to build muscle? Need direction on a training or supplement stack? If so, then this article is for you.
Get the scoop on what to eat, how to train, and what supplement's to take to maximize muscle growth. 


Greg Zulak has been the editor of MuscleMag  for three years and a free-lance journalist for over 35 years. In that time, he's interviewed hundreds of bodybuilders and discovered 6 critical strategies everybody should follow for maximum muscle growth.
Want to turn your shoulders into boulders? You should. Big, rounded shoulders look great and as an added bonus,  give the impression you have a smaller waist. Check out Roger Lockridge's article for more information on building those delts.

Start your holiday season off with some delicious and colorful 2 Layer Holiday Overnight Oatmeal made using our LeanPro 100% Whey protein powder! This oatmeal is quick, packed with protein, and great to take with you on the go!

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Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition