....November 7th 2015 | Issue #279

Just about everyone has heard about High Intensity Interval Training, or H.I.I.T. It's quoted as the panacea for virtually everything from conditioning to fat loss and much more.  But, is it all it's cracked up to be? Find out inside...

There are many things in this world that are valuable... work, family, health, possessions, and so forth. But, it could be argued that the most valuable thing you'll ever have in this world, is your TIME. Learn how to maximize it and improve your life in the process.
Most involved in the bodybuilding game have heard certain exercises can be designated for "definition" or for "muscle separation." All of these designations may be misguided... read on to find out more.

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition