....October 17th 2015 | Issue #276

If you're calves just won't grow, you need to to pay close attention to today's featured article. What exactly is optimal, high reps or low reps? You'll most likely be surprised at the science of growing your calves into cows!

Looking for the ultimate routine to pack inches on your triceps and biceps, then you're in luck. Check out Lee's tried and tested routine. 
Check out this featured article for simple, yet effective tips on how to stay committed to a goal.

Are you ready for some guilt-free whoopie pies that only take as couple minutes? These whoopie pies made using our LeanPro 100% Whey protein powder are packed with protein, absolutely delicious, and fit for any diet! Watch the video now!
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Until next time,
Stay healthy and strong.

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition