....September 26th 2015 | Issue #273

The acronym "Keep It Simple Stupid" or "K.I.S.S.", has been used for decades in countless areas where unneeded complexity should be avoided at all costs, including training. Don't let the minutia create paralysis by analysis. Find out how to maximize your training while minimizing the complexity.

Want Massive Guns?

If you're looking for the ammunition to help you get the guns you always wanted when you first started training.  Then keep reading ...
Need Hamstrings, Read This!
If you're lacking hamstring development then check out this weeks featured article. Greg Zulak delves into great detail on how to build set of hams. 

Extended Due to Customer Requests

Nothing can curb sweet cravings like a chunky, moist black bean brownie. And to make it even better, what if we could make the brownie flourless from an amazing super food, black beans? I'd call that a win...and I'm sure after trying this recipe, you will call it the same. Heart healthy brownies coming right up!
Hi P

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,




Lee Labrada,

Founder & CEO Of Labrada Nutrition