....September 5th 2015 | Issue #269

If you're looking for the ammunition to help you get the guns you always wanted when you first started training.  Then keep reading because this plan is the solution and it shouldn't take you longer than a half hour if you hustle and stay focused! 

Dieting Tips For Competition

For individuals interested in competing for the first time in a bodybuilding or fitness contest, or even those just looking to get in shape, here's 5 tips that will prove helpful to your contest prep. 
Got Back Pain? 
According to the American Association of Neurosurgical Surgeon an estimated 75 to 85% of all Americans will experience some form of back pain during their lifetime.  

When you're in a pinch with little time and you don't want to be stuck with a pile of dishes, use slow cooker recipes! This is a Great hearty meal for a family dinner or your post-workout meal prep.
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Until next time,   
Stay healthy and strong.

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition