....August 29th 2015 | Issue #269

For individuals interested in competing for the first time on a bodybuilding or fitness contest, or even those just looking to get in shape, here's 5 tips that will prove helpful to your contest prep. 

How To Be More Effective Overnight

Studies show those who keep a progress log tend to reach their goals and exceed them to a much greater degree than those that don't. Check out how you can maximize your results.
Got Back Pain?

According to the American Association of Neurosurgical Surgeon an estimated 75 to 85% of all Americans will experience some form of back pain during their lifetime.  

It's rare to find recipes that are versatile enough to be enjoyed for any meal - breakfast, lunch, dinner...and the in-between. These salmon patties are perfect complements to any meal, or can be eaten as snacks to curb hunger and lessen the likelihood of #hanger meltdowns, which is something we can all be thankful for!
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Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition