....August 22nd 2015 | Issue #268

According to the American Association of Neurosurgical Surgeon an estimated 75 to 85% of all Americans will experience some form of back pain during their lifetime. Find out how you can relieve it with the correct exercises.

How To Be More Effective Overnight

Studies show those who keep a progress log tend to reach their goals and exceed them to a much greater degree than those that don't. Check out how you can maximize your results.
Don't Lose Your Gainz!

If you're constantly on the move, eating clean can be a challenge. In today's featured article, Hugo Rivera shares his tips, tricks, and strategies for staying in shape while you are
on the road. 

With the summer in full effect and the sun beaming down, I decided to fire up the grill. Jalapeños were on sale at the grocery store so I decided to remix one of my favorite recipes - Bison Jalapeño Poppers. Couldn't believe it until I tasted it, but it was better than the original recipe!

Hi P

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition