....August 8th 2015 | Issue #266

If you're constantly on the move , eating clean can be a challenge. In today's featured artricle, Hugo Rivera shares his tips, tricks and strategies for staying in shape when you're on the road. 

The Optimal Training System

Good SnC coaches - of which there are many - have known for decades that linear non- periodized strength training programs are a terrible way to make progress in strength and or muscle mass over time. Find out the optimal method inside.
Gain More from LESS Work

There are many who believe that a particular group of exercises known as "Compound" (Squats, Bench Presses, etc) are essential for everyone - regardless of their goal. However, that recommendation may be misguided.

Check out Lee's indepth interview with Team Labrada athlete David Gonzales.  David reveals exactly what he eats, with a full breakdown of how much protein, carbs and fats he eats and his favourite food choices, plus much more. 

Here's a quick and easy late night snack recipe, this is great for people on restricted diets. It's low calorie, packed with protein and casein to fee your muscles as you sleep!
Hi P

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition