....July 19th 2015 | Issue #263

The Paretto Principle simply states that 80% of the results come from 20% of the work. In other words, the majority of the benefits from any kind of endeavor come from 20% of the most critical core activities. This is a concept that is applicable to our training. Find out how inside.

Time to Supercharge those Gainz!

I think we can universally agree that everyone wants a tight, nice set of abs and a slim, muscular waistline, whether they admit it or not. Want to find out how, then read today's feature article by Greg Zulak.
The 3,500 Calorie Myth

One pervasive dieting mantra is that a cumulative reduction of caloric intake of 3,500 will result in a weight loss of 1 pound. But, is it true? Monica Mollica explains why the data may not stack up.

Roasted Butternut Squash Marinara

This marinara sauce is packed with complex carbohydrates and tons of flavors. You can toss it on whole wheat pasta or use it on vegetables for an equally delicious lower carbohydrate option. My favorite so far though is to make meatballs and stuff a red or sweet potato.
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Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition