....July 12th 2015 | Issue #262

I think we can universally agree that everyone wants a tight, nice set of abs and a slim, muscular waistline, whether they admit it or not. Want to find out how, then read today's feature article by Greg Zulak.

Time to Supercharge those Gainz!

If you want to maximize muscle mass gains and avoid the dreaded training plateaus (periods of no progress) then you need to periodize.
The 3,500 Calorie Myth

One pervasive dieting mantra is that a cumulative reduction of caloric intake of 3,500 will result in a weight loss of 1 pound. But, is it true? Monica Mollica explains why the data may not stack up.

Lean Pro 8
Banana, Blueberry Pancakes.

The creamy taste of Lean Pro 8 vanilla sets these protein pancakes apart from all others you may have tried. Be careful not to sample the batter it may not make it to the skillet.
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Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition