....24th May 2015 | Issue #255

Ever wondered how much muscle you can build drug free ? Find out exactly what the research says and calculate your potential.

Chain Training, Get The Facts!

Get the low-down on chain training. Discover the difference between open and closed chain training. Find out which is superior and why.

5 New Training Techniques! 

Looking for an added dynamic to your workout? Look no further than these 5 training techniques that you can use to spice things up, spur new growth, and take your training to a whole new level!

Healthy BBQ Shepherds Pie

This recipe is perfect for a family dinner or an epic post-workout meal. 
Hi P

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,



Lee Labrada,

Founder & CEO Of Labrada Nutrition