....17th May 2015 | Issue #254

Get the low-down on chain training. Discover the difference between open and closed chain training. Find out which is superior and why.

Follow These Tips For Staying Lean

If you find yourself bouncing back and forth between great and not so great shape, then check today's featured article to discover
11 Killer Tips on Staying Lean all-year round.

5 New Training Techniques! 

Looking for an added dynamic to your workout? Look no further than these 5 training techniques that you can use to spice things up, spur new growth, and take your training to a whole new level!

What Are the Best Bicep Exercises?
Find out which bicep exercises deliver the best results.
Do You Need to Avoid Gluten?
Many people feel they are gluten intolerant, find out more in this weeks "Ask Lee".

Healthy Hummus Quesadillas

This is a delicious after-school, after work or in-between meals snack, filling, delicious and healthy. Combining different styles and cultures in meals is a great way to bring creativity to your diet.
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Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,




Lee Labrada,

Founder & CEO Of Labrada Nutrition